Nessie’s Pro Assisted Stretching is a combination of PNF, yoga, Thai Yoga Massage, and Mana Lomi (Hawaiian body work) that removes trauma from the bones, and Myofascial Release. All which increases Range of Motion (ROM), and flexibility.  I use a hands-on approach to managing pain and discomfort by releasing fascia and scar tissue. I safely stretches out body tension which increases blood flow and relieve built-up stress that has accumulated in the body over time.

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Everyone knows how to stretch, but Assisted Stretching allows the muscles to move beyond their current ROM and flexibility which creates a deeper, and more effective stretch that improves how the muscles function. Assisted Stretching increases blood flow, and injury prevention.

ASSISTED STRETCH HELPS 

●    Achilles pain 

●    Arthritis

●    Athletes of All Kinds- Recover Faster & Up Your Game

●    Back Pain

●    Knee & Shoulder Replacements

●    Manage Pain & Discomfort

●    People with a Sedentary, Lifestyle

●    Repairs Scar Tissue

 

Assisted Stretching is not just for athletes or for surgery recovery, it’s for every age, every lifestyle, and every-body. 

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THE EXPERIENCE

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1-on-1 Assisted Stretching

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Here’s the gist…I ask about your goals, areas you want to focus on and then we get to it. Depending on the stretch type (and time) you choose, you’ll get a deep, but heavenly hands-on stretch like you’ve never had before. I will stay in communication with you throughout your session to make sure you are comfortable.

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During your session, your body will get massaged, kneaded, and the muscles and fascia will be stretched (PNF) to work out the problem areas. The bodywork techniques I perform is done by applying pressure to tight or sore areas to get them to relax. This pressure is applied with hands, fingers, forearms, and elbows.  You may feel sore afterwards, but when the soreness subsides, you will notice that you have more ROM and flexibility than you did before.

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Please Note: Do not expect a gentle massage with aromatherapy or pan flute music. The first few sessions can be an intense experience depending on the amount of trauma that is stored in the body.

 

Assisted Stretching is the simplest yet phenomenal thing you can do to significantly move your body better.I want to make what was once reserved for professional athletes accessible to anyone who wants to feel better and do more of what they love, but most importantly increase your quality of life.